THE RECIPE LARDER

Soong Dal

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It’s that time of the year when Mahabaleshwar beckons, with its myriad sunsets, fresh fragrant strawberries and over powering array of flowers. We had ourselves farm fresh and organic vegetables just off the farm.

 

Since we do not use fertilisers or pesticides of any kind, we pluck off cherry tomatoes and radish straight from the Canadian pharmacy plants and merrily munch it on the go!

fresh off the farm.

For a day and a half, we were just mom and son! We ate, drank and had some crazy conversations.

We both wanted something a bit healthy for our brain doping lunch, and anyways friends who love this dish have been asking for the recipe. So we decided to make it and blog it.

This is a super healthy snack.  I sometimes have it as the lonesome dish for dinner too. It’s super filling, high in protein and very very healthy. It does not sit in your tummy, but leaves you feeling full and satiated. The tangy, spicy flavour makes it soooo very edible and tasty.

I optionally also add finely chopped raw mango (kairi) to it and reduce the lemon a wee bit. You can play around with it as you like. Reduce the spice, increase it (yaay!), add onions, take off the coconut, add a dash of green chutney!!! Just go for it. Not much can destroy this dish!

Add to it a dhokla mix, or to some other chaat item. Serve it mixed with broken idli and podi chutney. Let your creativity flow and do tell me also how you played with it!

Soong dal goes amazingly well with drinks. But serve it chilled. Like – absolutely and totally chilled. If you think of heating it – u might as well eat dal. So DO NOT HEAT this dish!!

Have fun! Cheers!

 

PS: Here is the video shoot we did for the Soong Dal. It’s very basic and rustic, as is the kitchen in our farm.


Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Ingredients
Servings: pax
Instructions
  1. Wash and soak the yellow moong dal for 4 hours.
  2. Drain the water, rinse the dal and keep on a draining sieve for appx 20 minutes, so that no water is left.
  3. Once the water has drained, get the tadka ready. Keep the moong dal in a mixing bowl.
  4. In a tadka pan, add the oil.
  5. When hot, add the mustard seeds.
  6. When spluttering, add the hing and finally the curry leaves.
  7. All the curry leaves should splatter, so mix it with a spoon once, while still on the fire.
  8. Take off the fire and put it on the moong dal.
  9. Now add the salt, chopped corriander, coconut and green chillies (and optionally the raw mango)
  10. Lastly squeeze in the lemon juice.
  11. Mix well.
  12. Serve completely chilled.
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Puran Poli

By 2 Comments

Aloha! From Maui – Hawaii!

It’s been a busy happy week for us. Our daughter graduated with double majors in History and Anthropology! What a ceremony and what a delightful time for us proud parents. A huge bunch of us attended her graduation – her grandparents, brother, parents and her many many loyal friends. We hooted and cheered, and of course, her dad n me wept quite openly.

Will post pictures soon……! It’s all in the camera right now, and we are vacationing in Hawaii!

 

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puran poli

puran poli

It’s a recipe from Rekha once more. Rekha of the serene nature and yummy cooking!

The recipe is really tedious for the first time. But once you make it (and you will – again and again, I promise you), it will become easier and easier.

puran poli - cooked to perfection

puran poli – cooked to perfection

The trick is in the dough. Once you have got that right, everything falls into place as easily as a beer in a glass.

She made it on a plastic surface, but she said using a banana leaf gives amazing results. “The flavour of the leaf seeps in”, she said.

I have given the measurement for the water, but each flour behaves differently from the other. Some soak up too much water, while others use less. Use the water little at a time, till you get the right consistency. I have put up images and videos for the same.

Stack Of Puran Poli

Stack Of Puran Poli

Without further ado – here is the recipe.

the filling of the poli

the filling in the poli


Puran Poli
Print Recipe
A little work, but the final dish will have you dancing.
Servings Prep Time
15 pieces 30 minutes
Cook Time
45 minutes
Servings Prep Time
15 pieces 30 minutes
Cook Time
45 minutes
Puran Poli
Print Recipe
A little work, but the final dish will have you dancing.
Servings Prep Time
15 pieces 30 minutes
Cook Time
45 minutes
Servings Prep Time
15 pieces 30 minutes
Cook Time
45 minutes
Ingredients
For the filling
For the dough
For making the poli
Optional
For cooking
Servings: pieces
Instructions
The filling.
  1. Wash and boil the channa dal, till it is well cooked. It should not be over cooked. The grains should look whole, and when pressed with a spoon should smash.
  2. Once cooked, leave it to drain completely. No water should be left in the dal.
  3. Deseed the cardamom pods and smash the seeds in a mortar.
  4. In a heavy bottomed pan, add the drained dal, jaggery, cardamom pods and desiccated coconut. Stir and cook for 5 minutes, till the jaggery just melts.
  5. Scrape out on a plate and let it cool.
  6. Once cool, blend it in a heavy duty blender. Blend little at a time. The mixture will be very dense and you might think of adding a little water. DO NOT DO IT. Be patient.
  7. Make 35 gm oblong balls.
For the dough.
  1. Make a sticky dough using a little water at a time. Keep your hands oiled, using the oil mentioned in the ingredient list. Do not pour the oil in the dough mixture. PLEASE SEE THE VIDEO AT THE BOTTOM OF THE RECIPE FOR THE DOUGH TEXTURE.
  2. Once the dough is kneaded, let it rest for 15 minutes.
  3. Make 25 gram balls.
Filling
  1. Take the dough balls and flatten them into a 2 inch diameter circle.
  2. Take the balls made with the filling, and roll in into an oblong shape. It should look way larger than the dough ball.
    Take the balls made with the filling, and roll in into an oblong shape. It should look way larger than the dough ball.
  3. Put the filling into the ball and start pushing the filling into the ball, gently but firmly. At the same time keep pushing the dough over towards the top of the filling. Basically the dough has to engulf the filling. PLEASE SEE VIDEO NO 2 AT THE BOTTOM OF THE RECIPE FOR INSTRUCTIONS ON HOW TO FILL THE FILLING INTO THE DOUGH.
  4. Once the filling has gone into the dough, cover the top with a twist of the dough and pat it into a 3 inch circle. KEEP YOUR PALMS AND FINGERS OILED. (I'm glaring at you when I say that!!)
How to roll the poli
  1. Oil the banana leaf. If you are not using a banana leaf, you will need a 15 inch square of food grade plastic.
  2. Keep spreading the poli till it is really thin and you think now it will break. PLEASE SEE VIDEO NO 3 AT THE BOTTOM OF THE RECIPES FOR INSTRUCTIONS.
Cooking
  1. Heat the non stick pan. Keep the flame / intensity to medium high.
  2. Ladle a teaspoon of ghee into the non stick pan.
  3. Gently lift the poli off the banana leaf and put into the non stick pan.
  4. Spread another spoon of ghee all around the poli
  5. After a few minutes lift and turn the poli. The non cooked side will now be touching the non stick pan.
  6. Add another spoon of ghee and take off the fire, after 3 odd minutes.
  7. The filling is dry and the flour used for the dough is greedy for ghee. You may add as much as you require or as less. But remember, that hot poli eaten with a small spoon of hot ghee spread on it tastes the best.
  8. Serve warm with ghee and red chilli chutney. (See previous blog!)
    Serve warm with ghee and red chilli chutney. (See previous blog!)
Recipe Notes

 

 

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