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Soong Dal

March 4, 2019 By appu 1 Comment

It’s that time of the year when Mahabaleshwar beckons, with its myriad sunsets, fresh fragrant strawberries and over powering array of flowers. We had ourselves farm fresh and organic vegetables just off the farm.

 

Since we do not use fertilisers or pesticides of any kind, we pluck off cherry tomatoes and radish straight from the Canadian pharmacy plants and merrily munch it on the go!

fresh off the farm.

For a day and a half, we were just mom and son! We ate, drank and had some crazy conversations.

We both wanted something a bit healthy for our brain doping lunch, and anyways friends who love this dish have been asking for the recipe. So we decided to make it and blog it.

This is a super healthy snack.  I sometimes have it as the lonesome dish for dinner too. It’s super filling, high in protein and very very healthy. It does not sit in your tummy, but leaves you feeling full and satiated. The tangy, spicy flavour makes it soooo very edible and tasty.

I optionally also add finely chopped raw mango (kairi) to it and reduce the lemon a wee bit. You can play around with it as you like. Reduce the spice, increase it (yaay!), add onions, take off the coconut, add a dash of green chutney!!! Just go for it. Not much can destroy this dish!

Add to it a dhokla mix, or to some other chaat item. Serve it mixed with broken idli and podi chutney. Let your creativity flow and do tell me also how you played with it!

Soong dal goes amazingly well with drinks. But serve it chilled. Like – absolutely and totally chilled. If you think of heating it – u might as well eat dal. So DO NOT HEAT this dish!!

Have fun! Cheers!

 

PS: Here is the video shoot we did for the Soong Dal. It’s very basic and rustic, as is the kitchen in our farm.

http://therecipelarder.com/wp-content/uploads/2019/02/soong-dal-converted-with-Clipchamp.mp4

Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
  • CourseAppetizer, Salad, Side Dish
  • CuisineIndian
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
  • CourseAppetizer, Salad, Side Dish
  • CuisineIndian
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Ingredients
  • 1 Cup Yellow Moong Dal
  • 1 Tspn oil
  • 1/2 Tspn Mustard Seeds
  • 1/4 Tspn Hing
  • 10-15 Curry Leaves
  • 1 Tspn salt
  • 1/4 Cup Coconut grated
  • 2 Tbspn Corriander Leaves finely chopped
  • 1 Tspn Green Chillies (or less/ more - according to taste)
  • 1 Tbspn lemon juice
  • 1 Tbspn Raw Mango (optional) finely chopped (reduce lemon juice)
Servings: pax
Instructions
  1. Wash and soak the yellow moong dal for 4 hours.
  2. Drain the water, rinse the dal and keep on a draining sieve for appx 20 minutes, so that no water is left.
  3. Once the water has drained, get the tadka ready. Keep the moong dal in a mixing bowl.
  4. In a tadka pan, add the oil.
  5. When hot, add the mustard seeds.
  6. When spluttering, add the hing and finally the curry leaves.
  7. All the curry leaves should splatter, so mix it with a spoon once, while still on the fire.
  8. Take off the fire and put it on the moong dal.
  9. Now add the salt, chopped corriander, coconut and green chillies (and optionally the raw mango)
  10. Lastly squeeze in the lemon juice.
  11. Mix well.
  12. Serve completely chilled.
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Filed Under: Healthy, Sides Tagged With: appetizer, fresh, healthy, indian, lentils, Moondal, protein, protein power, quick, salad, Serve Chilled, snacks, south indian, spicy, tangy, yellow dal, yum

Cucumber Boat Salad

February 20, 2017 By appu 2 Comments

Chilled Cucumber Boat Salad

The Daughter made another demand — I’m so pleased she has got into cooking! The chef in me feels fulfilled and the mom and me feel happy! 😛

I make this salad very often at home. It needs to be served really really chilled, so it is a good idea to make it a wee bit in advance.

It’s a messy salad though! Be prepared for a white moustache and a few drips down your chin! But it’s worth the dishevelled look you will sport while eating it.

Look for crisp cucumbers with a clean green interior. I always cut off the side of the cucumber and taste it before using it. Sometimes cucumbers can be very very bitter, and even one bitter cucumber in a salad of 20 cucumbers can spoil the entire dish. Taste it and throw it away if its bitter. (You can always chuck it in the compost pile of course!)

The yoghurt should be thick, so hang it for an hour or so if you want. There is zero neatness in this salad, so there really isn’t any right or wrong way to fill it. Slice the spring onions really thin and small. Garlic can be upped as per your taste. To my mind, too much garlic takes away the sweetness of the yoghurt and the original taste of the cucumber.

I add a little of chilli flakes, but you can always add some herbs too – parsley, thyme, oregano. Don’t use very strong herbs. Again – it takes away the original flavours.

The boats can get very wobbly, as the base is rounded. You can slice off a small part of the cucumber from the bottom to make a little steadier base. But – mostly, it will wobble and fall a little to the side, but if the yoghurt is not too drippy things should not slide out and drip into the plate.

I’m attaching a quick video for you.

I hope you enjoy this salad. Do write in.

As always – Cheers! and Happy Times!

http://therecipelarder.com/wp-content/uploads/2017/02/cucumber-boat-salad_CLIPCHAMP_480p.mp4

Cucumber Boat Salad
Print Recipe
Crips. filling, gooey, and crunchy. Great as a cocktail snack, as well as a salad. Don't let the fancy look deter you from making this perfectly easy and hearty salad.
  • CourseSalad
  • CuisineFusion
Servings
4 peopl
Servings
4 peopl
Cucumber Boat Salad
Print Recipe
Crips. filling, gooey, and crunchy. Great as a cocktail snack, as well as a salad. Don't let the fancy look deter you from making this perfectly easy and hearty salad.
  • CourseSalad
  • CuisineFusion
Servings
4 peopl
Servings
4 peopl
Ingredients
  • 2 large cucumbers peeled and slit lengthwise
  • 1/2 cup hung curd or greek yoghurt
  • 1 green oinion finely chopped with greens
  • 1 tspn salt
  • 1 tbspn garlic coarsely pounded
  • 1 tspn Black Pepper
  • 1 tspn chilli flakes
  • 1 tspn herbs optional.
  • 50 grams alfa alfa sprouts soaked in cold water
Servings: peopl
Instructions
  1. Peel and slit the cucumbers lengthwise.
  2. De seed the inner core using a spoon (see video) Chill in refrigerator till you need to fill it.
  3. Chop the green onions finely. Use all the whites and some of the greens
  4. Soak the alfa alfa in iced water, so that it untangles and the sprouts open up. Drain before using.
  5. In a clean bowl, mix the hung curd or greek yoghurt with all the other ingredients.
  6. Taking a small spoon, fill the cores of the cucumbers with the filling. A little will drip out. You can either leave it, or wipe it with a clean paper towel.
  7. Heap the sprouts on the yoghurt mix.
  8. This salad can be filled in advance, or just before eating. Either way, the filled boat, or the filling and cored cucumber should be in the refrigerator till served.
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Filed Under: Brunch, Cocktail Parties, Dinner, Lunch Tagged With: Alfa Alfa Sprouts, Chilled Salad, Chilli flakes, crisp, cucumbers, Foodie, Greek Yoghurt, Hung Curd, salad, Serve Chilled, Stufed

Meet the Author

For the 21 years and some months that I have been alive, there has been this crazy, eccentric, always-charged-up woman with a full-time job of being a mother to 6 (2 children, 4 dogs).

In her spare time she blasts music on her DJ console, reads like a maniac, downloads shows (because God forbid she runs out of something to watch), runs an entire household, and to top it all off, manages a very successful catering business which makes the most delicious food in the entire world. Once you have her food, everything else will taste like stale socks.

This is what you call "Maa ke haath ka khana".

- Kanak

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