THE RECIPE LARDER

Soong Dal

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It’s that time of the year when Mahabaleshwar beckons, with its myriad sunsets, fresh fragrant strawberries and over powering array of flowers. We had ourselves farm fresh and organic vegetables just off the farm.

 

Since we do not use fertilisers or pesticides of any kind, we pluck off cherry tomatoes and radish straight from the plants and merrily munch it on the go!

fresh off the farm.

For a day and a half, we were just mom and son! We ate, drank and had some crazy conversations.

We both wanted something a bit healthy for our lunch, and anyways friends who love this dish have been asking for the recipe. So we decided to make it and blog it.

This is a super healthy snack.  I sometimes have it as the lonesome dish for dinner too. It’s super filling, high in protein and very very healthy. It does not sit in your tummy, but leaves you feeling full and satiated. The tangy, spicy flavour makes it soooo very edible and tasty.

I optionally also add finely chopped raw mango (kairi) to it and reduce the lemon a wee bit. You can play around with it as you like. Reduce the spice, increase it (yaay!), add onions, take off the coconut, add a dash of green chutney!!! Just go for it. Not much can destroy this dish!

Add to it a dhokla mix, or to some other chaat item. Serve it mixed with broken idli and podi chutney. Let your creativity flow and do tell me also how you played with it!

Soong dal goes amazingly well with drinks. But serve it chilled. Like – absolutely and totally chilled. If you think of heating it – u might as well eat dal. So DO NOT HEAT this dish!!

Have fun! Cheers!

 

PS: Here is the video shoot we did for the Soong Dal. It’s very basic and rustic, as is the kitchen in our farm.


Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Soong Dal
Print Recipe
A healthy and tasty snack. Super with drinks.
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Servings Prep Time
4 pax 5 minutes
Cook Time Passive Time
5 minutes 4 hours
Ingredients
Servings: pax
Instructions
  1. Wash and soak the yellow moong dal for 4 hours.
  2. Drain the water, rinse the dal and keep on a draining sieve for appx 20 minutes, so that no water is left.
  3. Once the water has drained, get the tadka ready. Keep the moong dal in a mixing bowl.
  4. In a tadka pan, add the oil.
  5. When hot, add the mustard seeds.
  6. When spluttering, add the hing and finally the curry leaves.
  7. All the curry leaves should splatter, so mix it with a spoon once, while still on the fire.
  8. Take off the fire and put it on the moong dal.
  9. Now add the salt, chopped corriander, coconut and green chillies (and optionally the raw mango)
  10. Lastly squeeze in the lemon juice.
  11. Mix well.
  12. Serve completely chilled.
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Red Chilli Chutney – From Bangalore.

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In the din and pollution of Bangalore, exists a quiet retreat. The garden is lush, and in the centre of it all stands my favourite tree – The Parijat. There is something about the small white flower with the orange stems. It has a hard grip on my list of all time favourites. In the days of the old, my grandmother and her sisters in law, would break the orange stem, and make a dye with it. They used it to colour their sarees and wore them for auspicious occasions.

The parijat flower

The parijat flower

In that serene atmosphere, lives Rekha with her husband and daughter. When she got married, her very foodie husband was appalled at her cooking skills, so he took her to his mother’s home for some training. Rekha being Rekha, understood that way to her husband’s heart is through his stomach (as it is with mine!) She dedicated her self to traditional cooking training. I say “well done” husband, because otherwise, we would have lost out on eating out of the hands of one of the best cooks I have ever met.

Rekha is clean, neat and extremely efficient. Her recipes have been so well measured, that nothing goes waste.

In the next few weeks, I will be adding a few of her recipes. The food you must have eaten, but her’s are worth trying out once.

red chutneu feature

Here is a simple Red Chilli Chutney. I asked her the traditional name for it, she just shrugged and said – Red Chilli Chutney. Well then. So be it!!

Since the time I made it, I’ve had it with everything – toast, pooran poli, in a salad. I even layered the base of Lasagna sheets with it, before putting in the fillings. It is not as spicy as it looks.

Red Chutney with anything

Red Chutney with anything

The taste of the jaggery and imli (tamarind), blend with the chillies, giving it the right tang and a hint of spiciness. For the palate that does not mind experimenting with a little spice, this recipe is a must try. And it’s adorably simple.

Red Chilli Chutney

Red Chilli Chutney

Ingredients for the chutney. Sans the red chillies

Ingredients for the chutney. Sans the red chillies


Red Chilli Chutney - From Bangalore
Print Recipe
For the complex tastes that hit your palate, this is a very simple, easy and quick recipe to make. Phenomenally versatile....
Servings Prep Time
150 grams appx 15 minutes
Cook Time Passive Time
5 minutes 5 minutes
Servings Prep Time
150 grams appx 15 minutes
Cook Time Passive Time
5 minutes 5 minutes
Red Chilli Chutney - From Bangalore
Print Recipe
For the complex tastes that hit your palate, this is a very simple, easy and quick recipe to make. Phenomenally versatile....
Servings Prep Time
150 grams appx 15 minutes
Cook Time Passive Time
5 minutes 5 minutes
Servings Prep Time
150 grams appx 15 minutes
Cook Time Passive Time
5 minutes 5 minutes
Ingredients
Servings: grams appx
Instructions
  1. Take off the stems of the red chillies and soak them whole, in room temperature water.
  2. While the chillies soak, dry roast the methi, jeera and curry leaves, on a non stick pan. Roast till the jeera gives off fragrance and the curry leaves look just a bit wilted.
  3. After 15 minutes drain the chillies and throw away the water.
  4. Blend together, soaked red chillies, dry roasted methi, jeera and curry leaves, tamarind, jaggery, garlic and salt in a blender. Use a little water to blend.
  5. Make a coarse paste. Don't blend till its too fine.
  6. Stores well in refrigerator for a week.
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Mango and Milk

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I am off to the USA tonight – for 3 weeks. My daughter, backbone and sounding board, graduates in a few days. Life has come on a full turn for us very very proud parents. From a broken toothed sweet child, we see an independent, perfect-toothed young lady in her graduation gown, entering a brand new phase of life. I will put on a few pounds of pride weight on the 28th of May 2016!! Congratulations Kanak Somani. We love you!

Kanak loves this dish, and much as I would love to take some mangoes to USA, and make it for her, I have no intention to get delayed meeting my babies (the son meets us too!)  because of food and customs issues!!

mango milk - aka aam doodh

mango milk – aka aam doodh

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Are you overdosed with Mango yet?? C’mon – it’s such a limited season. How can I refrain from posting these recipes? But this is the last one – I promise! And it’s the best one.

mango milk

mango milk

Mango milk – or Aam doodh as we call it in Hindi – was described to me by one of my favourite people – Manjari. Sister to my husband, and sister of my heart! I have always been a fan of milk. Of FULL FAT milk!! According to me, any other milk other than full fat should be fed to the calves. Watery skimmed milk is blemish to the world of dairy. I grew up drinking glasses and glasses of milk. I hated eating – it was a waste of time. Drinking milk, on the other hand, was quick and it was tasty. Till much, to my angst, I had to stop. I could no longer digest those copious quantities.

milk

milk

But once in a while, I still crave milk. And when that sweet Manjari mentioned this recipe I had to try it out. I make it once in a while during the mango season. And when I feed myself spoonfuls of mango soaked and rose water fragrant milk, I close my eyes and imagine my milk drinking days. I relish every single drop and spoon.

mango milk

mango milk

The tantalising flavour of mango, and milk with sugar and rose water can take you to a paradise like a garden, where the flowers are in full bloom, the wind balmy on your face and a small spring singing next to you. Bees are humming and butterflies that sit close to you, take off with a small flap of their wings after having their fill of nectar. The sun shines bright, through the shade of a mango tree. The fragrance of slowly ripening mangoes satiate your senses and send you to lethargic sleep. And when you wake up, you are pleased to no end!

Sigh!!!

Such is the charisma of this quick dish.

Whoever invented this recipe deserves a standing ovation and a lifetime supply of mangoes. And when mangoes are out of season, the supply will be of milk! This person should never be wanting off any of this two food, for the rest of her life!

Enjoy! Do let me know how you liked it.

PS: Mango milk uses Rose or Screwpine water. Please don’t mix water with essence. Water is an extract of the flower petals. It’s natural and organic. Essence is potent and most times has a chemical like aftertaste. So if you do use essence, use just a few drops. Vanilla essence will overpower the taste of mango, whereas these flower waters lend it an amazing balance.

More information on Screwpine Water here.

 

Mango and Milk
Print Recipe
Charming mango and milk dish.
Servings Prep Time
1 person 10 minutes
Passive Time
4 hours
Servings Prep Time
1 person 10 minutes
Passive Time
4 hours
Mango and Milk
Print Recipe
Charming mango and milk dish.
Servings Prep Time
1 person 10 minutes
Passive Time
4 hours
Servings Prep Time
1 person 10 minutes
Passive Time
4 hours
Ingredients
Servings: person
Instructions
  1. Add sugar to the milk and stir to dissolve it. Use a large container. The milk will chill faster, and you need to dip your hand into it for a later step.
  2. Chill.
  3. Peel and cut the mango into cubes. Keep aside.
  4. Take the seed of the mango, and dipping it into the milk with your hands, rub all the pulp into the milk.
  5. Stir and add the mango cube.
  6. Add the rose or screwpine water and stir again.
  7. Chill for 2 hours minimum. The flavour of the rose/screwpine water seaps in, as does that of the mango pulp and pieces.
  8. Serve chilled.
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Mango Curry – Fajeto

By 8 Comments

While growing up, we lived in this huge rambling and wild compound. The coconut trees far outnumbered the humans. Everyone was equally immersed in the neighbours’ life, as much as their own. Without exception, every evening we kids met up at 4 pm and were dragged home at 8 pm, by parents who had to spell out dire consequences if we delayed leaving our playmates to come home. We cycled, played hide and seek – a complete torture for the person who was the “den”! The game went on forever because someone or the other always got the better of him. Our compound was massive, with many many hiding places. And new ones were found every day.

We had a fish pond, which was religiously cleaned one Sunday a month, and in summer vacations. We lived by the sea, so horse riding, football, cricket were our favourite pass times.

Well – now that I have drowned myself in serious nostalgia, I might as well get to the point, before I sit down to write childhood memoirs of Appu!!

Mango Curry

Mango Curry

Our neighbours were 2 boys and their parents. Sweetest most friendly people alive. Of course, the boys had to torture us time and again, which they did with glee and wild abandon. We are all grown up now and treat each other with respect, but I loose all semblance of maturity when I eat anything at their home. Aunty (the sainted mom, who handled two, very naughty boys) still cooks. We very unabashedly invite ourselves to their dining table every once in a while. Right down from the chapati to the pickles have hitherto unknown flavours and fragrances.

mango curry

mango curry

Yesterday I passed by their home, and the redolent aromas emitting from their kitchen window made my stomach growl. I had to stop by for a quick chat, and had a taste of the mango curry  –  or as the Gujrati’s call, it _ Fajeto. I think I must have gone into a trance for a bit! Mango exploding with a bit of ghee and a high taste of asafoetida! This was made by the wife of one of the boys (ah! alright Men now!) – Smita. And … well, I think the staircase to food heaven starts right there!

I made it today for lunch, it turned out amazing. I took her permission and am now publishing it in the blog.

mango curry

mango curry

Don’t wait up too long. The mangoes are perfect right now. Use ALPHONSO only. As far as I am concerned all other mangoes are not mangoes. They are frauds! Duplicates! Imposters!

Very easy, very quick and very tasty! You will make it again and again!

Mango Curry - Fajeto
Print Recipe
Made very quickly, eaten up as fast! Will leave you salivating for more!
Servings Prep Time
3 - 4 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
3 - 4 people 10 minutes
Cook Time
10 minutes
Mango Curry - Fajeto
Print Recipe
Made very quickly, eaten up as fast! Will leave you salivating for more!
Servings Prep Time
3 - 4 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
3 - 4 people 10 minutes
Cook Time
10 minutes
Ingredients
To blend together.
For the tempering
Add while cooking.
  • 1 Tspn heaped Sonth (Dried powdered ginger)
Servings: people
Instructions
To make the mixture for blending.
  1. Squeeze out the pulp of both the mangoes. Using your hands, squeeze and rub the pulp from the seed also.
  2. In a bowl, add the pulp, curds, besan and water, and blend well using a hand blender.
Tempering
  1. To a heavy bottomed pan, add the ghee.
  2. When the ghee heats up (don't let it smoke), temper the cumin seeds.
  3. When you get the fragrance of the tempering seeds (see that the seeds dont burn), add the ginger chilly paste and fry for a few seconds.
  4. Add the curry leaves (be careful, it might splatter).
  5. Add the hing, and quickly pour the blended mixture into the pan.
  6. PLEASE NOTE CAREFULLY - from now onwards till the curry boils, keep stirring the curry continuously. It doesn't have to be vigorous. The curry might split and / or stick to the bottom and give it a burnt taste. PS - It's actually quite easy. Just be a pro and keep stirring it.
  7. After a few minutes add the salt. Keep stirring.
  8. After another few minutes, add the sonth.
  9. Keep stirring till you see big bubbles rise to the top.
  10. Still keep stirring. At this point I thought my curry had split, but not so. So don't get worried if you see small little pieces of now mango coloured curd floating around.
  11. Keep stirring till it boils vigorously.
  12. After one big large boil, take it off the heat and serve hot.
Recipe Notes

Smita said it goes best with Chapati and vegetables, as a side dish. I had it with rice. For my husband's birthday today, I plan to serve it as a small shot of soup. So many versatile ways to use it.

I was thinking of adding a little extra besan, to thicken it. Or maybe I could thicken it with corn flour - and then roll some baked sweet potatoes in it and serve it. how about with fried tofu?

To jazz it up a little, you could increase the spice quotient in the ginger chilly paste, or add a few dashes of red chilli flakes.

I think it will taste amazing with sticky rice too, in a hot bowl with some sesame seeds and crushed roasted peanuts.

mango curry shots

mango curry shots

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mango curry

mango curry